How to support a mother dealing with Post-Partum depression?

 How to support a mother dealing with Post-Partum depression?

Even though the birth of a child usually seems to be a happy event, Postpartum depression (PPD) occurs sometime in new mothers. It is characterized by feelings of sadness, anxiety, and exhaustion that can interfere with daily life and bonding with the child. PPD can occur within the first few weeks after childbirth or even up to a year later.

In simple words, Postpartum depression is best understood as an adjustment disorder. Hormonal readjustments as well as psychological factors like dealing with a new identity, lack of social support, setting unrealistic expectations from oneself and others, and family or personal history of depression etc. might be the cause of it.

To support a mother facing Postpartum depression it is important to:

1. Educate yourself:- Learn about postpartum depression to understand its symptoms causes and treatment options. This will help to provide informed support.

2.    Be a good listener:- Provide a safe and non-judgmental space for her to express her feelings encourage her to talk about her experiences and emotions and listen attentively without interrupting or offering not required advice.

3.    Provide emotional support:- Let her know that you are there for her and that her feelings are valid. Offer words of encouragement, reassurance, and empathy. Avoid minimizing or dismissing her emotions.

4.  Encourage self-care:- Remind her of the importance of self-care and encourage her to engage in activities she enjoys. Offer to watch the baby while she takes a break goes for a walk or participates in activities that promote her well-being.

5.   Connect her with support groups:- Help her find local support groups or online communities where she can connect with other mothers who have experienced or are experiencing postpartum depression. Sharing experiences and receiving support from others who can relate.


6.     Encourage her to seek help:- Gently suggest that she talk to health care professionals such as her doctor or a mental health specialist who can diagnose and provide appropriate treatment for PPD Offer to help her find resources or accompany her to appointments if needed.

7.     Be patient and understanding:- Recovery from postpartum depression takes time. Be patient with her and understand that she may have good or bad days. Offer your support consistently and without judgment.

      By: Dr Seema Aggarwal (Counseling Psychologist)

    

C



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